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	<title>Ellie &#187; volunteer</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>Make decisions based on what&#8217;s in front of you, not ghosts</title>
		<link>https://ellieadvice.com/make-decisions-based-on-whats-in-front-of-you-not-ghosts/</link>
		<comments>https://ellieadvice.com/make-decisions-based-on-whats-in-front-of-you-not-ghosts/#comments</comments>
		<pubDate>Fri, 20 Feb 2026 05:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[car accident]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drunk driver]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[exes]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[innocence]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[way out]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18584</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/make-decisions-based-on-whats-in-front-of-you-not-ghosts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No one EVER has to agree to go on a date with anyone</title>
		<link>https://ellieadvice.com/no-one-ever-has-to-agree-to-go-on-a-date-with-anyone/</link>
		<comments>https://ellieadvice.com/no-one-ever-has-to-agree-to-go-on-a-date-with-anyone/#comments</comments>
		<pubDate>Thu, 12 Feb 2026 05:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[break-ups]]></category>
		<category><![CDATA[buzzkill]]></category>
		<category><![CDATA[closure]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mature]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[no-show]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18570</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/no-one-ever-has-to-agree-to-go-on-a-date-with-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Those who overshare are often insecure</title>
		<link>https://ellieadvice.com/those-who-overshare-are-often-insecure/</link>
		<comments>https://ellieadvice.com/those-who-overshare-are-often-insecure/#comments</comments>
		<pubDate>Wed, 11 Feb 2026 05:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cringy]]></category>
		<category><![CDATA[dismissal]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[gifting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypochondriac]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[monetary gifts]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overshare]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-sufficient]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18568</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/those-who-overshare-are-often-insecure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fears and phobias should not be laughed at by others</title>
		<link>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/</link>
		<comments>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/#comments</comments>
		<pubDate>Tue, 24 Jun 2025 04:00:02 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[acrophobia]]></category>
		<category><![CDATA[Affairs]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[group sex]]></category>
		<category><![CDATA[heights]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[work-from-home]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18121</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freindships with exes are fine&#8230;.. if no one minds</title>
		<link>https://ellieadvice.com/freindships-with-exes-are-fine-if-no-one-minds/</link>
		<comments>https://ellieadvice.com/freindships-with-exes-are-fine-if-no-one-minds/#comments</comments>
		<pubDate>Mon, 21 Apr 2025 04:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exes]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[insecure]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[Single Life]]></category>
		<category><![CDATA[social etiqutte]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17991</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/freindships-with-exes-are-fine-if-no-one-minds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step back and your friendship will endure</title>
		<link>https://ellieadvice.com/step-back-and-your-friendship-will-endure/</link>
		<comments>https://ellieadvice.com/step-back-and-your-friendship-will-endure/#comments</comments>
		<pubDate>Thu, 17 Apr 2025 04:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[adolescence]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exes]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insecure]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Protective Parents]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17984</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/step-back-and-your-friendship-will-endure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go the F#$%^&amp;*()*&amp;^%$#$%^&amp;* to SLEEP!!!!!</title>
		<link>https://ellieadvice.com/go-the-f-to-sleep/</link>
		<comments>https://ellieadvice.com/go-the-f-to-sleep/#comments</comments>
		<pubDate>Wed, 16 Apr 2025 04:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17982</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/go-the-f-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do NOT let other people decide your fate. Be strong!</title>
		<link>https://ellieadvice.com/do-not-let-other-people-decide-your-fate-be-strong/</link>
		<comments>https://ellieadvice.com/do-not-let-other-people-decide-your-fate-be-strong/#comments</comments>
		<pubDate>Wed, 12 Feb 2025 05:00:46 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[cancelled]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Overeaters Anonymous]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17851</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/do-not-let-other-people-decide-your-fate-be-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just be yourself and friends will find you</title>
		<link>https://ellieadvice.com/just-be-yourself-and-friends-will-find-you/</link>
		<comments>https://ellieadvice.com/just-be-yourself-and-friends-will-find-you/#comments</comments>
		<pubDate>Thu, 02 Jan 2025 05:00:33 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[diminishment]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life stages]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[spontaneous]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18481</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/just-be-yourself-and-friends-will-find-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blended families mean compromise and accomodation</title>
		<link>https://ellieadvice.com/blended-families-mean-compromise-and-accomodation/</link>
		<comments>https://ellieadvice.com/blended-families-mean-compromise-and-accomodation/#comments</comments>
		<pubDate>Fri, 04 Oct 2024 04:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[birth parents]]></category>
		<category><![CDATA[Blended Families]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[life stages]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[make-over]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[spousal support]]></category>
		<category><![CDATA[step-children]]></category>
		<category><![CDATA[step-parenting]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[tween]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17607</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/blended-families-mean-compromise-and-accomodation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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