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	<title>Ellie &#187; triggers</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>Makeup is an art; some people are better at it than others</title>
		<link>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/</link>
		<comments>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/#comments</comments>
		<pubDate>Sat, 04 Apr 2026 04:00:23 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[parental support]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retail therapy]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[sarcasm]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18670</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Figure out what you want out of a relationship before jumping in</title>
		<link>https://ellieadvice.com/figure-out-what-you-want-out-of-a-relationship-before-jumping-in/</link>
		<comments>https://ellieadvice.com/figure-out-what-you-want-out-of-a-relationship-before-jumping-in/#comments</comments>
		<pubDate>Sat, 21 Mar 2026 04:00:10 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[attached]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[coming out]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[derogatory]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[guilty]]></category>
		<category><![CDATA[homosexual]]></category>
		<category><![CDATA[joke]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[power of attorney]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trapped]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18643</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/figure-out-what-you-want-out-of-a-relationship-before-jumping-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEVER give away anyone else&#8217;s secrets</title>
		<link>https://ellieadvice.com/never-give-away-anyone-elses-secrets/</link>
		<comments>https://ellieadvice.com/never-give-away-anyone-elses-secrets/#comments</comments>
		<pubDate>Wed, 07 Jan 2026 05:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[cult]]></category>
		<category><![CDATA[diminishment]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18499</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/never-give-away-anyone-elses-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas!</title>
		<link>https://ellieadvice.com/merry-christmas-5/</link>
		<comments>https://ellieadvice.com/merry-christmas-5/#comments</comments>
		<pubDate>Thu, 25 Dec 2025 05:00:38 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[devastating]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gracious]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grinch]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[impaired driving]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[life support]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[meltdown]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[traumatic loss]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18467</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/merry-christmas-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcohol abuse can have seriously negative effects on the drinker AND their family</title>
		<link>https://ellieadvice.com/alcohol-abuse-can-have-seriously-negative-effects-on-the-drinker-and-their-family/</link>
		<comments>https://ellieadvice.com/alcohol-abuse-can-have-seriously-negative-effects-on-the-drinker-and-their-family/#comments</comments>
		<pubDate>Fri, 05 Dec 2025 05:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[argument]]></category>
		<category><![CDATA[ashamed]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[coworkers]]></category>
		<category><![CDATA[defensive]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[health care worker]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[scholarship]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[widowed]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18431</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/alcohol-abuse-can-have-seriously-negative-effects-on-the-drinker-and-their-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renovations can take much longer than promised</title>
		<link>https://ellieadvice.com/renovations-can-take-much-longer-than-promised/</link>
		<comments>https://ellieadvice.com/renovations-can-take-much-longer-than-promised/#comments</comments>
		<pubDate>Thu, 21 Aug 2025 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[cottage issues]]></category>
		<category><![CDATA[emotional attachment]]></category>
		<category><![CDATA[exclusion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[renovations]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[timeline]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[untrustworthy]]></category>
		<category><![CDATA[wills]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18228</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/renovations-can-take-much-longer-than-promised/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do your best and hold your head high</title>
		<link>https://ellieadvice.com/do-your-best-and-hold-your-head-high/</link>
		<comments>https://ellieadvice.com/do-your-best-and-hold-your-head-high/#comments</comments>
		<pubDate>Fri, 18 Jul 2025 04:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[emotional abuse]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[surprise]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[workplace issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18167</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/do-your-best-and-hold-your-head-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triggers can come out of the blue; get professional help to dig deep</title>
		<link>https://ellieadvice.com/triggers-can-come-out-of-the-blue-get-professional-help-to-dig-deep/</link>
		<comments>https://ellieadvice.com/triggers-can-come-out-of-the-blue-get-professional-help-to-dig-deep/#comments</comments>
		<pubDate>Wed, 25 Jun 2025 04:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frightened]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Kissing]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[suppressed]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[work-from-home]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18123</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/triggers-can-come-out-of-the-blue-get-professional-help-to-dig-deep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teenage antics are meant to happen during the teenage years</title>
		<link>https://ellieadvice.com/teenage-antics-are-meant-to-happen-during-the-teenage-years/</link>
		<comments>https://ellieadvice.com/teenage-antics-are-meant-to-happen-during-the-teenage-years/#comments</comments>
		<pubDate>Sat, 21 Jun 2025 04:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[hormonal]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[judgemental]]></category>
		<category><![CDATA[Kissing]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[offensive]]></category>
		<category><![CDATA[oral sex]]></category>
		<category><![CDATA[revealing]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18116</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/teenage-antics-are-meant-to-happen-during-the-teenage-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your responsibility is to protect your child</title>
		<link>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/</link>
		<comments>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/#comments</comments>
		<pubDate>Thu, 20 Mar 2025 04:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apron strings]]></category>
		<category><![CDATA[baby daddy]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosting]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[guilty]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[Protective Parents]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rumours]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[snowbird]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17921</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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