<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ellie &#187; trauma</title>
	<atom:link href="https://ellieadvice.com/tag/trauma/feed/" rel="self" type="application/rss+xml" />
	<link>https://ellieadvice.com</link>
	<description></description>
	<lastBuildDate>Tue, 08 Sep 2026 04:00:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Everyone grieves differently</title>
		<link>https://ellieadvice.com/everyone-grieves-differently-5/</link>
		<comments>https://ellieadvice.com/everyone-grieves-differently-5/#comments</comments>
		<pubDate>Sat, 15 Aug 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[Affairs]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[drowning]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[high school sweethearts]]></category>
		<category><![CDATA[intervention]]></category>
		<category><![CDATA[leave of absence]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic loss]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18918</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/everyone-grieves-differently-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get age-appropriate professional help to overcome fears</title>
		<link>https://ellieadvice.com/get-age-appropriate-professional-help-to-overcome-fears/</link>
		<comments>https://ellieadvice.com/get-age-appropriate-professional-help-to-overcome-fears/#comments</comments>
		<pubDate>Fri, 14 Aug 2026 04:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[cynophobia]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[dismissed]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fault]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[insulted]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[misjudged]]></category>
		<category><![CDATA[pickleball]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18916</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/get-age-appropriate-professional-help-to-overcome-fears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every phase of life comes with new challenges</title>
		<link>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/</link>
		<comments>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/#comments</comments>
		<pubDate>Wed, 05 Aug 2026 04:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[dismissed]]></category>
		<category><![CDATA[executive functioning]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personality disorders]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[self-absorbed]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18899</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer is for relaxing, but also learning</title>
		<link>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/</link>
		<comments>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/#comments</comments>
		<pubDate>Mon, 03 Aug 2026 04:00:49 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcohol issues]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[desperate]]></category>
		<category><![CDATA[emotional regulation]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[first date]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[movie night]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic loss]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18895</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family comes together in good times and in bad</title>
		<link>https://ellieadvice.com/family-comes-together-in-good-times-and-in-bad/</link>
		<comments>https://ellieadvice.com/family-comes-together-in-good-times-and-in-bad/#comments</comments>
		<pubDate>Sat, 13 Jun 2026 04:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[emotional balance]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[generations]]></category>
		<category><![CDATA[guilty]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[investment]]></category>
		<category><![CDATA[learned helplessness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[newborns]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18799</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/family-comes-together-in-good-times-and-in-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movie Ruiners, like Tommy Texter and Sally Soundtrack, are the worst!</title>
		<link>https://ellieadvice.com/movie-ruiners-like-tommy-texter-and-sally-soundtrack-are-the-worst/</link>
		<comments>https://ellieadvice.com/movie-ruiners-like-tommy-texter-and-sally-soundtrack-are-the-worst/#comments</comments>
		<pubDate>Tue, 09 Jun 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[compliment]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[homebody]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[pet peeve]]></category>
		<category><![CDATA[prank]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[strangers]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[whispers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18791</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/movie-ruiners-like-tommy-texter-and-sally-soundtrack-are-the-worst/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone grieves differently; just do what comes naturally</title>
		<link>https://ellieadvice.com/everyone-grieves-differently-just-do-what-comes-naturally/</link>
		<comments>https://ellieadvice.com/everyone-grieves-differently-just-do-what-comes-naturally/#comments</comments>
		<pubDate>Mon, 27 Apr 2026 04:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[celebration of life]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[coping techniques]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drug overdose]]></category>
		<category><![CDATA[drunk driver]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[funeral]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[humiliate]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mean girls]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[repressed]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18712</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/everyone-grieves-differently-just-do-what-comes-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s important to discuss bad experiences so they don&#8217;t happen again &#8211; to anyone</title>
		<link>https://ellieadvice.com/its-important-to-discuss-bad-experiences-so-they-dont-happen-again-to-anyone/</link>
		<comments>https://ellieadvice.com/its-important-to-discuss-bad-experiences-so-they-dont-happen-again-to-anyone/#comments</comments>
		<pubDate>Wed, 22 Apr 2026 04:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abusive language]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[generations]]></category>
		<category><![CDATA[gifting]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[negligent]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[terror]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[tolerate]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[ungrateful]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18702</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/its-important-to-discuss-bad-experiences-so-they-dont-happen-again-to-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;If music be the food of love, play on&#8221;</title>
		<link>https://ellieadvice.com/if-music-be-the-fruit-of-love-play-on/</link>
		<comments>https://ellieadvice.com/if-music-be-the-fruit-of-love-play-on/#comments</comments>
		<pubDate>Tue, 14 Apr 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[behavioural issues]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[distancing]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[label]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18687</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/if-music-be-the-fruit-of-love-play-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makeup is an art; some people are better at it than others</title>
		<link>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/</link>
		<comments>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/#comments</comments>
		<pubDate>Sat, 04 Apr 2026 04:00:23 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[parental support]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retail therapy]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[sarcasm]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18670</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
