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	<title>Ellie &#187; stress</title>
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	<link>https://ellieadvice.com</link>
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	<lastBuildDate>Fri, 02 Oct 2026 04:00:03 +0000</lastBuildDate>
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	<item>
		<title>Annual celebrations can get overwhelming</title>
		<link>https://ellieadvice.com/annual-celebrations-can-get-overwhelming/</link>
		<comments>https://ellieadvice.com/annual-celebrations-can-get-overwhelming/#comments</comments>
		<pubDate>Mon, 28 Sep 2026 04:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[bystanders]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[dietary issues]]></category>
		<category><![CDATA[duty to report]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[proof]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suspicions]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thoughtfulness]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[traitor]]></category>

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		</item>
		<item>
		<title>Friendship is a two-way street &#8211; or it&#8217;s not worth the effort</title>
		<link>https://ellieadvice.com/friendship-is-a-two-way-street-or-its-not-worth-the-effort/</link>
		<comments>https://ellieadvice.com/friendship-is-a-two-way-street-or-its-not-worth-the-effort/#comments</comments>
		<pubDate>Sat, 26 Sep 2026 04:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[defensive]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[invisible]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[naive]]></category>
		<category><![CDATA[neighbour]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[self-centred]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18995</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The sandwich generation is a tough season of life</title>
		<link>https://ellieadvice.com/the-sandwich-generation-is-a-tough-season-of-life/</link>
		<comments>https://ellieadvice.com/the-sandwich-generation-is-a-tough-season-of-life/#comments</comments>
		<pubDate>Thu, 24 Sep 2026 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Grieving]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[judge]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[practicalities]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[swearing]]></category>
		<category><![CDATA[widow]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18991</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/the-sandwich-generation-is-a-tough-season-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t allow a sport or activity to turn you into a living widow</title>
		<link>https://ellieadvice.com/dont-allow-a-sport-or-activity-to-turn-you-into-a-living-widow/</link>
		<comments>https://ellieadvice.com/dont-allow-a-sport-or-activity-to-turn-you-into-a-living-widow/#comments</comments>
		<pubDate>Thu, 10 Sep 2026 04:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[entitlement]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[life stages]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[marriage counselor]]></category>
		<category><![CDATA[noise bylaw]]></category>
		<category><![CDATA[noise issues]]></category>
		<category><![CDATA[orphan]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughtlessness]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[widow]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18965</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People need to feel safe living their truths</title>
		<link>https://ellieadvice.com/people-need-to-feel-safe-living-their-truths/</link>
		<comments>https://ellieadvice.com/people-need-to-feel-safe-living-their-truths/#comments</comments>
		<pubDate>Sat, 29 Aug 2026 04:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[couples' therapy]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[facial hair]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[immature]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sexual identity]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18944</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/people-need-to-feel-safe-living-their-truths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s important to discuss EVERYTHING before marriage</title>
		<link>https://ellieadvice.com/its-important-to-discuss-everything-before-marriage/</link>
		<comments>https://ellieadvice.com/its-important-to-discuss-everything-before-marriage/#comments</comments>
		<pubDate>Wed, 26 Aug 2026 04:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[consent]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[spectrum]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18938</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/its-important-to-discuss-everything-before-marriage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nobody puts baby in a corner</title>
		<link>https://ellieadvice.com/nobody-puts-baby-in-a-corner/</link>
		<comments>https://ellieadvice.com/nobody-puts-baby-in-a-corner/#comments</comments>
		<pubDate>Fri, 07 Aug 2026 04:00:13 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gaslighting]]></category>
		<category><![CDATA[gifting]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[obligation]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relocation]]></category>
		<category><![CDATA[self-absorbed]]></category>
		<category><![CDATA[self-righteous]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[work transfer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18903</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/nobody-puts-baby-in-a-corner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every phase of life comes with new challenges</title>
		<link>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/</link>
		<comments>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/#comments</comments>
		<pubDate>Wed, 05 Aug 2026 04:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[dismissed]]></category>
		<category><![CDATA[executive functioning]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personality disorders]]></category>
		<category><![CDATA[procrastinate]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[self-absorbed]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18899</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/every-phase-of-life-comes-with-new-challenges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer is for relaxing, but also learning</title>
		<link>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/</link>
		<comments>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/#comments</comments>
		<pubDate>Mon, 03 Aug 2026 04:00:49 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcohol issues]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[desperate]]></category>
		<category><![CDATA[emotional regulation]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[first date]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[movie night]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[traumatic loss]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18895</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/summer-is-for-relaxing-but-also-learning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Major life changes take time to settle into. Be patient</title>
		<link>https://ellieadvice.com/hello/</link>
		<comments>https://ellieadvice.com/hello/#comments</comments>
		<pubDate>Thu, 23 Jul 2026 04:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[body shaming]]></category>
		<category><![CDATA[career coach]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[financial insecurity]]></category>
		<category><![CDATA[fired]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guidance counselor]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[precedent]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep-in]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18874</guid>
		<description><![CDATA[]]></description>
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