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	<title>Ellie &#187; sleep habits</title>
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	<item>
		<title>There is a strong connection between mind and body</title>
		<link>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/</link>
		<comments>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/#comments</comments>
		<pubDate>Thu, 26 Mar 2026 04:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[curfew]]></category>
		<category><![CDATA[Deal Breakers]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Eastern medicine]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[leave of absence]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[prophylactic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stay-at-home-mom]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[weight loss]]></category>

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		<item>
		<title>Masking insecurity by partying too hard usually backfires</title>
		<link>https://ellieadvice.com/masking-insecurity-by-partying-too-hard-usually-backfires/</link>
		<comments>https://ellieadvice.com/masking-insecurity-by-partying-too-hard-usually-backfires/#comments</comments>
		<pubDate>Tue, 10 Feb 2026 05:00:46 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Al-Anon]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[aphrodisiac]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[dress code]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[emotional intimacy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[stripper]]></category>
		<category><![CDATA[turn-on]]></category>
		<category><![CDATA[Withholding Sex]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18566</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/masking-insecurity-by-partying-too-hard-usually-backfires/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There are many ways to help ease menopause symptoms</title>
		<link>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/</link>
		<comments>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/#comments</comments>
		<pubDate>Tue, 03 Jun 2025 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[anti-vaxxers]]></category>
		<category><![CDATA[elder abuse]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparent alienation]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[moody]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[racist]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18076</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EVERYONE passes gas! Deal with it</title>
		<link>https://ellieadvice.com/everyone-passes-gas-deal-with-it/</link>
		<comments>https://ellieadvice.com/everyone-passes-gas-deal-with-it/#comments</comments>
		<pubDate>Tue, 15 Apr 2025 04:00:20 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[bodily function]]></category>
		<category><![CDATA[buzzkill]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[cruising]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[farting]]></category>
		<category><![CDATA[forgetfulness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[incompetence]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[reputation]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[second chance]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[work-related issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17980</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/everyone-passes-gas-deal-with-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wear whatever you want to bed</title>
		<link>https://ellieadvice.com/wear-whatever-you-want-to-bed/</link>
		<comments>https://ellieadvice.com/wear-whatever-you-want-to-bed/#comments</comments>
		<pubDate>Wed, 04 Dec 2024 05:00:40 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[dignity]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17718</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/wear-whatever-you-want-to-bed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find the source of the problem in order to address it</title>
		<link>https://ellieadvice.com/find-the-source-of-the-problem-in-order-to-address-it/</link>
		<comments>https://ellieadvice.com/find-the-source-of-the-problem-in-order-to-address-it/#comments</comments>
		<pubDate>Thu, 03 Oct 2024 04:00:06 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Immigrants]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[piercings]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17604</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/find-the-source-of-the-problem-in-order-to-address-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep deprivation can be life altering</title>
		<link>https://ellieadvice.com/sleep-deprivation-can-be-life-altering/</link>
		<comments>https://ellieadvice.com/sleep-deprivation-can-be-life-altering/#comments</comments>
		<pubDate>Fri, 30 Aug 2024 04:00:57 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[forgetfulness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[judgemental]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[medical attention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[public service]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17539</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/sleep-deprivation-can-be-life-altering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparation helps when change is inevitable</title>
		<link>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/</link>
		<comments>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/#comments</comments>
		<pubDate>Wed, 10 Jul 2024 04:00:51 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[Grieving]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[orphan]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[vitiligo]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17441</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>There&#8217;s nothing wrong with children having imaginary friends</title>
		<link>https://ellieadvice.com/theres-nothing-wrong-with-children-having-imaginary-friends/</link>
		<comments>https://ellieadvice.com/theres-nothing-wrong-with-children-having-imaginary-friends/#comments</comments>
		<pubDate>Tue, 02 Jul 2024 04:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[Business partners]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17426</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/theres-nothing-wrong-with-children-having-imaginary-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My ex wants to rekindle&#8230;.. I&#8217;m not sure</title>
		<link>https://ellieadvice.com/my-ex-wants-to-rekindle-im-not-sure/</link>
		<comments>https://ellieadvice.com/my-ex-wants-to-rekindle-im-not-sure/#comments</comments>
		<pubDate>Tue, 11 Jun 2024 04:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[ambition]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[child support]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drugs and alcohol]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mid-life crisis]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[second chance]]></category>
		<category><![CDATA[sleep divorce]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[spousal support]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[vices]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17384</guid>
		<description><![CDATA[]]></description>
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