<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ellie &#187; self-control</title>
	<atom:link href="https://ellieadvice.com/tag/self-control/feed/" rel="self" type="application/rss+xml" />
	<link>https://ellieadvice.com</link>
	<description></description>
	<lastBuildDate>Sat, 25 Apr 2026 04:00:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Alcoholism is a disease. Get help</title>
		<link>https://ellieadvice.com/alcoholism-is-a-disease-get-help/</link>
		<comments>https://ellieadvice.com/alcoholism-is-a-disease-get-help/#comments</comments>
		<pubDate>Thu, 29 Aug 2024 04:00:57 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Al-Anon]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[daily drinking]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overburdened]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[socialization]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17537</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/alcoholism-is-a-disease-get-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Affective Disorder is a legit type of depression</title>
		<link>https://ellieadvice.com/seasonal-affective-disorder-is-a-legit-type-of-depression/</link>
		<comments>https://ellieadvice.com/seasonal-affective-disorder-is-a-legit-type-of-depression/#comments</comments>
		<pubDate>Tue, 26 Mar 2024 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blackmail]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[bossy]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tattoos]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[threats]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17231</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/seasonal-affective-disorder-is-a-legit-type-of-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lock your fridge to prevent nighttime binge eating</title>
		<link>https://ellieadvice.com/lock-your-fridge-to-prevent-nighttime-binge-eating/</link>
		<comments>https://ellieadvice.com/lock-your-fridge-to-prevent-nighttime-binge-eating/#comments</comments>
		<pubDate>Wed, 08 Nov 2023 05:00:38 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[classic manipulation]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional abuse]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hugging]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16928</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/lock-your-fridge-to-prevent-nighttime-binge-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is about finding your balance</title>
		<link>https://ellieadvice.com/life-is-about-finding-your-balance/</link>
		<comments>https://ellieadvice.com/life-is-about-finding-your-balance/#comments</comments>
		<pubDate>Fri, 28 Oct 2022 04:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16094</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/life-is-about-finding-your-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
