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	<title>Ellie &#187; self-care</title>
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		<title>Caregiving is a burn out job; take care of yourself</title>
		<link>https://ellieadvice.com/caregiving-is-a-burn-out-job-take-care-of-yourself/</link>
		<comments>https://ellieadvice.com/caregiving-is-a-burn-out-job-take-care-of-yourself/#comments</comments>
		<pubDate>Thu, 04 Dec 2025 05:00:34 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[confirmation]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vacation]]></category>

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		<title>Health trumps everything else</title>
		<link>https://ellieadvice.com/health-trumps-everything-else/</link>
		<comments>https://ellieadvice.com/health-trumps-everything-else/#comments</comments>
		<pubDate>Mon, 29 Sep 2025 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental abuse]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[weight loss]]></category>

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		<item>
		<title>Parenting is a constant flux in stages and phases</title>
		<link>https://ellieadvice.com/parenting-is-a-constant-flux-in-stages-and-phases/</link>
		<comments>https://ellieadvice.com/parenting-is-a-constant-flux-in-stages-and-phases/#comments</comments>
		<pubDate>Wed, 30 Apr 2025 04:00:58 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accusations]]></category>
		<category><![CDATA[adoles]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[betrayal]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[boy mom]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family therapy]]></category>
		<category><![CDATA[farting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[independance]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[messy]]></category>
		<category><![CDATA[non-negotiable]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[venting]]></category>

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		<item>
		<title>Suspicious? Confront kindly, then investigate</title>
		<link>https://ellieadvice.com/suspicious-confront-kindly-then-investigate/</link>
		<comments>https://ellieadvice.com/suspicious-confront-kindly-then-investigate/#comments</comments>
		<pubDate>Sat, 16 Nov 2024 05:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[babysitting]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[childhood trauma]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[instinct]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[middle-age]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parental control]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
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		<category><![CDATA[stay-at-home-mom]]></category>
		<category><![CDATA[suspicious]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[TikTok]]></category>
		<category><![CDATA[tracking]]></category>
		<category><![CDATA[Youth]]></category>

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		</item>
		<item>
		<title>First Love</title>
		<link>https://ellieadvice.com/first-love/</link>
		<comments>https://ellieadvice.com/first-love/#comments</comments>
		<pubDate>Sat, 06 Apr 2024 04:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[crush]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[first love]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sexual attraction]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17252</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Affective Disorder is a legit type of depression</title>
		<link>https://ellieadvice.com/seasonal-affective-disorder-is-a-legit-type-of-depression/</link>
		<comments>https://ellieadvice.com/seasonal-affective-disorder-is-a-legit-type-of-depression/#comments</comments>
		<pubDate>Tue, 26 Mar 2024 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blackmail]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[bossy]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[equilibrium]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tattoos]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[threats]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[weather]]></category>

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		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>When you fall off your track, find a new one</title>
		<link>https://ellieadvice.com/when-you-fall-off-your-track-find-a-new-one/</link>
		<comments>https://ellieadvice.com/when-you-fall-off-your-track-find-a-new-one/#comments</comments>
		<pubDate>Wed, 26 Jul 2023 04:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cottage issues]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hearing loss]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[nagging]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal hygiene]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16693</guid>
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