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	<title>Ellie &#187; PTSD</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>Get professional up-to-date diagnoses</title>
		<link>https://ellieadvice.com/get-professional-up-to-date-diagnoses/</link>
		<comments>https://ellieadvice.com/get-professional-up-to-date-diagnoses/#comments</comments>
		<pubDate>Mon, 13 Apr 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[false diagnosis]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social status]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[widowed]]></category>
		<category><![CDATA[wills]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Al-Anon can help families and partners of addicts</title>
		<link>https://ellieadvice.com/al-anon-can-help-families-and-partners-of-addicts/</link>
		<comments>https://ellieadvice.com/al-anon-can-help-families-and-partners-of-addicts/#comments</comments>
		<pubDate>Mon, 10 Nov 2025 05:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[Blended Families]]></category>
		<category><![CDATA[borderline personality disorder]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drug overdose]]></category>
		<category><![CDATA[drugs and alcohol]]></category>
		<category><![CDATA[emotional affair]]></category>
		<category><![CDATA[exes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[spousal support]]></category>
		<category><![CDATA[stillbirth]]></category>
		<category><![CDATA[suicidal ideation]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18368</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Affected Disorder is a legit issue for some people</title>
		<link>https://ellieadvice.com/seasonal-affected-disorder-is-a-legit-issue-for-some-people/</link>
		<comments>https://ellieadvice.com/seasonal-affected-disorder-is-a-legit-issue-for-some-people/#comments</comments>
		<pubDate>Mon, 07 Jul 2025 04:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[emotional abuse]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ghosts]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18144</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tech Neck is a legit concern. Do your exercises!</title>
		<link>https://ellieadvice.com/tech-neck-is-a-legit-concern-do-your-exercises/</link>
		<comments>https://ellieadvice.com/tech-neck-is-a-legit-concern-do-your-exercises/#comments</comments>
		<pubDate>Mon, 30 Dec 2024 05:00:21 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Blended Families]]></category>
		<category><![CDATA[companionship]]></category>
		<category><![CDATA[crush]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[dog park]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[quality time]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[step-parenting]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[suportive]]></category>
		<category><![CDATA[tech-neck]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17769</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/tech-neck-is-a-legit-concern-do-your-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You can always turn off your social media&#8230;</title>
		<link>https://ellieadvice.com/you-can-always-turn-off-your-social-media/</link>
		<comments>https://ellieadvice.com/you-can-always-turn-off-your-social-media/#comments</comments>
		<pubDate>Fri, 22 Nov 2024 05:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[aggression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Flirting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mean girls]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[neighbourhood]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[scroll]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17697</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/you-can-always-turn-off-your-social-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reminder of a bad experience can trigger anxiety</title>
		<link>https://ellieadvice.com/reminder-of-a-bad-experience-can-trigger-anxiety/</link>
		<comments>https://ellieadvice.com/reminder-of-a-bad-experience-can-trigger-anxiety/#comments</comments>
		<pubDate>Thu, 01 Feb 2024 05:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accusations]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[childhood trauma]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[coping mechanism]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[rift]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17119</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/reminder-of-a-bad-experience-can-trigger-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some cheaters can change&#8230;..</title>
		<link>https://ellieadvice.com/some-cheaters-can-change/</link>
		<comments>https://ellieadvice.com/some-cheaters-can-change/#comments</comments>
		<pubDate>Sun, 07 May 2023 00:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[deceit]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16518</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/some-cheaters-can-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health comes first &#8211; even before family</title>
		<link>https://ellieadvice.com/health-comes-first-even-before-family/</link>
		<comments>https://ellieadvice.com/health-comes-first-even-before-family/#comments</comments>
		<pubDate>Thu, 13 Apr 2023 04:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breaking up]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[widowhood]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16461</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone needs a makeover once in awhile</title>
		<link>https://ellieadvice.com/everyone-needs-a-makeover-once-in-awhile/</link>
		<comments>https://ellieadvice.com/everyone-needs-a-makeover-once-in-awhile/#comments</comments>
		<pubDate>Fri, 10 Feb 2023 05:00:10 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[neighbour]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16327</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s easy to love more than one; but hard to decide which love stays</title>
		<link>https://ellieadvice.com/its-easy-to-love-more-than-one-but-hard-to-decide-which-love-stays/</link>
		<comments>https://ellieadvice.com/its-easy-to-love-more-than-one-but-hard-to-decide-which-love-stays/#comments</comments>
		<pubDate>Tue, 28 Jun 2022 04:00:32 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15802</guid>
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