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	<title>Ellie &#187; panic</title>
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	<link>https://ellieadvice.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 Apr 2026 04:00:43 +0000</lastBuildDate>
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	<item>
		<title>Many parents would love to stay home with their children&#8230;.. it&#8217;s financially difficult</title>
		<link>https://ellieadvice.com/many-parents-would-love-to-stay-home-with-their-children-its-financially-difficult/</link>
		<comments>https://ellieadvice.com/many-parents-would-love-to-stay-home-with-their-children-its-financially-difficult/#comments</comments>
		<pubDate>Tue, 27 Jan 2026 05:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accomodations]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[daydream]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[financial stress]]></category>
		<category><![CDATA[financial support]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[game changer]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[innocence]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[maternity leave]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[punishment]]></category>
		<category><![CDATA[sexual harassment]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tea-bagging]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[testimony]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18538</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/many-parents-would-love-to-stay-home-with-their-children-its-financially-difficult/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan your holidays so you&#8217;re not alone (if you don&#8217;t want to be)</title>
		<link>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/</link>
		<comments>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/#comments</comments>
		<pubDate>Fri, 12 Dec 2025 05:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[ghosting]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[widow]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18443</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea bags are meant for hot water</title>
		<link>https://ellieadvice.com/tea-bags-are-meant-for-hot-water/</link>
		<comments>https://ellieadvice.com/tea-bags-are-meant-for-hot-water/#comments</comments>
		<pubDate>Sat, 30 Aug 2025 04:00:17 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[morning after]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[prank]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[role play]]></category>
		<category><![CDATA[safe sex]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sexual activity]]></category>
		<category><![CDATA[sexual pleasure]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep-over]]></category>
		<category><![CDATA[tea-bagging]]></category>
		<category><![CDATA[tween]]></category>
		<category><![CDATA[untraditional sex]]></category>
		<category><![CDATA[Withholding Sex]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18245</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/tea-bags-are-meant-for-hot-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fears and phobias should not be laughed at by others</title>
		<link>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/</link>
		<comments>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/#comments</comments>
		<pubDate>Tue, 24 Jun 2025 04:00:02 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[acrophobia]]></category>
		<category><![CDATA[Affairs]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[group sex]]></category>
		<category><![CDATA[heights]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[work-from-home]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18121</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/fears-and-phobias-should-not-be-laughed-at-by-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t sweat the small stuff</title>
		<link>https://ellieadvice.com/dont-sweat-the-small-stuff-3/</link>
		<comments>https://ellieadvice.com/dont-sweat-the-small-stuff-3/#comments</comments>
		<pubDate>Mon, 09 Jun 2025 04:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accent]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[duped]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[false accusations]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[loss of control]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[offensive]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[slang]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18089</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/dont-sweat-the-small-stuff-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go the F#$%^&amp;*()*&amp;^%$#$%^&amp;* to SLEEP!!!!!</title>
		<link>https://ellieadvice.com/go-the-f-to-sleep/</link>
		<comments>https://ellieadvice.com/go-the-f-to-sleep/#comments</comments>
		<pubDate>Wed, 16 Apr 2025 04:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17982</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/go-the-f-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your responsibility is to protect your child</title>
		<link>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/</link>
		<comments>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/#comments</comments>
		<pubDate>Thu, 20 Mar 2025 04:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apron strings]]></category>
		<category><![CDATA[baby daddy]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosting]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[guilty]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[Protective Parents]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rumours]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[snowbird]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17921</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/your-responsibility-is-to-protect-your-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be supportive, whatever that means</title>
		<link>https://ellieadvice.com/be-supportive-whatever-that-means/</link>
		<comments>https://ellieadvice.com/be-supportive-whatever-that-means/#comments</comments>
		<pubDate>Mon, 06 Jan 2025 05:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysthymia]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17781</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/be-supportive-whatever-that-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some people are more private than others</title>
		<link>https://ellieadvice.com/some-people-are-more-private-than-others/</link>
		<comments>https://ellieadvice.com/some-people-are-more-private-than-others/#comments</comments>
		<pubDate>Wed, 21 Feb 2024 05:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[compare]]></category>
		<category><![CDATA[drugs and alcohol]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal hygiene]]></category>
		<category><![CDATA[playdate]]></category>
		<category><![CDATA[roommates]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[twins]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17166</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/some-people-are-more-private-than-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ease your kids into your new relationship</title>
		<link>https://ellieadvice.com/ease-your-kids-into-your-new-relationship/</link>
		<comments>https://ellieadvice.com/ease-your-kids-into-your-new-relationship/#comments</comments>
		<pubDate>Thu, 23 Feb 2023 05:00:38 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breaking up]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[same-sex relationship]]></category>
		<category><![CDATA[separation trauma]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16355</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/ease-your-kids-into-your-new-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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