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	<title>Ellie &#187; panic attacks</title>
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		<title>Fears and phobias should not be taken lightly</title>
		<link>https://ellieadvice.com/fears-and-phobias-should-not-be-taken-lightly/</link>
		<comments>https://ellieadvice.com/fears-and-phobias-should-not-be-taken-lightly/#comments</comments>
		<pubDate>Mon, 27 Oct 2025 04:00:06 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[crowds]]></category>
		<category><![CDATA[currency]]></category>
		<category><![CDATA[enoclophobia]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[foul language]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[incentive]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[odour]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[professionalism]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[smells]]></category>
		<category><![CDATA[stranger danger]]></category>
		<category><![CDATA[swearing]]></category>

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		<title>No one WANTS to be duped or cheated</title>
		<link>https://ellieadvice.com/no-one-wants-to-be-duped-or-cheated/</link>
		<comments>https://ellieadvice.com/no-one-wants-to-be-duped-or-cheated/#comments</comments>
		<pubDate>Fri, 17 Oct 2025 04:00:36 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[contact sports]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dating profile]]></category>
		<category><![CDATA[exclusion]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mean girls]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[parental support]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[polyamory]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[work friendships]]></category>
		<category><![CDATA[worries]]></category>

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		</item>
		<item>
		<title>Give people a chance before judging</title>
		<link>https://ellieadvice.com/give-people-a-chance-before-judging/</link>
		<comments>https://ellieadvice.com/give-people-a-chance-before-judging/#comments</comments>
		<pubDate>Tue, 21 Jan 2025 05:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[assumptions]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[long-distance dating]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[roommates]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17810</guid>
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		<item>
		<title>Spouse poisoning? Sounds like a movie&#8230;..</title>
		<link>https://ellieadvice.com/spouse-poisoning-sounds-like-a-movie/</link>
		<comments>https://ellieadvice.com/spouse-poisoning-sounds-like-a-movie/#comments</comments>
		<pubDate>Fri, 05 Mar 2021 05:00:48 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[Post-Acute-Withdrawal-Syndrome]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=14473</guid>
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		</item>
		<item>
		<title>You have a right to your own things. Just tread lightly</title>
		<link>https://ellieadvice.com/you-have-a-right-to-your-own-things-just-tread-lightly/</link>
		<comments>https://ellieadvice.com/you-have-a-right-to-your-own-things-just-tread-lightly/#comments</comments>
		<pubDate>Fri, 07 Jun 2019 04:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self harm]]></category>

		<guid isPermaLink="false">http://ellieadvice.com/?p=12671</guid>
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		</item>
		<item>
		<title>Mental health needs professional help</title>
		<link>https://ellieadvice.com/mental-health-needs-professional-help/</link>
		<comments>https://ellieadvice.com/mental-health-needs-professional-help/#comments</comments>
		<pubDate>Tue, 21 May 2019 04:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">http://ellieadvice.com/?p=12622</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexual assault is NEVER the victim&#8217;s fault</title>
		<link>https://ellieadvice.com/sexual-assault-is-never-the-victims-fault/</link>
		<comments>https://ellieadvice.com/sexual-assault-is-never-the-victims-fault/#comments</comments>
		<pubDate>Wed, 29 Nov 2017 05:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://ellieadvice.com/?p=11092</guid>
		<description><![CDATA[]]></description>
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