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	<title>Ellie &#187; nutrition</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>Be respectful of your partner</title>
		<link>https://ellieadvice.com/be-respectful-of-your-partner/</link>
		<comments>https://ellieadvice.com/be-respectful-of-your-partner/#comments</comments>
		<pubDate>Sat, 09 Aug 2025 04:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[creepy]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilty]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[smells]]></category>
		<category><![CDATA[workplace issues]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone lives their own reality</title>
		<link>https://ellieadvice.com/everyone-lives-their-own-reality/</link>
		<comments>https://ellieadvice.com/everyone-lives-their-own-reality/#comments</comments>
		<pubDate>Fri, 25 Jul 2025 04:00:21 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[complain]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[lead by example]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[obsessive behaviour]]></category>
		<category><![CDATA[orphan]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-involved]]></category>
		<category><![CDATA[vacation home]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18179</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seek the advice of a nutritionist and dietician to better understand food</title>
		<link>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/</link>
		<comments>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/#comments</comments>
		<pubDate>Wed, 23 Jul 2025 04:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[asexuality]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dietary issues]]></category>
		<category><![CDATA[double standards]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trophy]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[Withholding Sex]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18175</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support your siblings!</title>
		<link>https://ellieadvice.com/support-your-siblings/</link>
		<comments>https://ellieadvice.com/support-your-siblings/#comments</comments>
		<pubDate>Tue, 29 Apr 2025 04:00:13 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[controlling]]></category>
		<category><![CDATA[Deal Breakers]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[paramedic]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenup]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[self-sufficient]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[single parent]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[tenacity]]></category>
		<category><![CDATA[widowed]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18007</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparation helps when change is inevitable</title>
		<link>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/</link>
		<comments>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/#comments</comments>
		<pubDate>Wed, 10 Jul 2024 04:00:51 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief counselling]]></category>
		<category><![CDATA[Grieving]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[orphan]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[vitiligo]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17441</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/preparation-helps-when-change-is-inevitable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping ageing parents is adult children&#8217;s responsibility</title>
		<link>https://ellieadvice.com/helping-ageing-parents-is-adult-childrens-responsibility/</link>
		<comments>https://ellieadvice.com/helping-ageing-parents-is-adult-childrens-responsibility/#comments</comments>
		<pubDate>Mon, 18 Mar 2024 04:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accusations]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[deterioration]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[haters]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[twins]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17215</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/helping-ageing-parents-is-adult-childrens-responsibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some people are more private than others</title>
		<link>https://ellieadvice.com/some-people-are-more-private-than-others/</link>
		<comments>https://ellieadvice.com/some-people-are-more-private-than-others/#comments</comments>
		<pubDate>Wed, 21 Feb 2024 05:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[compare]]></category>
		<category><![CDATA[drugs and alcohol]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal hygiene]]></category>
		<category><![CDATA[playdate]]></category>
		<category><![CDATA[roommates]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[twins]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17166</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some people are ashamed of their vulnerability</title>
		<link>https://ellieadvice.com/some-people-are-ashamed-of-their-vulnerability/</link>
		<comments>https://ellieadvice.com/some-people-are-ashamed-of-their-vulnerability/#comments</comments>
		<pubDate>Thu, 15 Feb 2024 05:00:46 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[caregiving]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[dietary issues]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[exes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[lactose intolerance]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[vulnerable]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17151</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/some-people-are-ashamed-of-their-vulnerability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyone needs help to come out of depression</title>
		<link>https://ellieadvice.com/everyone-needs-help-to-come-out-of-depression/</link>
		<comments>https://ellieadvice.com/everyone-needs-help-to-come-out-of-depression/#comments</comments>
		<pubDate>Wed, 06 Jul 2022 04:00:53 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Blended Families]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15821</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/everyone-needs-help-to-come-out-of-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching children about healthy eating is a big part of parenting</title>
		<link>https://ellieadvice.com/teaching-children-about-healthy-eating-is-a-big-part-of-parenting/</link>
		<comments>https://ellieadvice.com/teaching-children-about-healthy-eating-is-a-big-part-of-parenting/#comments</comments>
		<pubDate>Tue, 23 Jun 2020 04:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[compromise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=13761</guid>
		<description><![CDATA[]]></description>
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