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	<title>Ellie &#187; hunger</title>
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		<title>Feeling Frustrated? Breathe and take step back</title>
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		<pubDate>Tue, 19 Nov 2024 05:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[benefit of the doubt]]></category>
		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[generosity of spirit]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[mantrum]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tinnitus]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work-related issues]]></category>

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