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	<title>Ellie &#187; hot flashes</title>
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		<title>Don&#8217;t let a sore loser get under your skin</title>
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		<pubDate>Thu, 18 Dec 2025 05:00:16 +0000</pubDate>
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		<title>Back out &#8211; three&#8217;s a crowd</title>
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		<pubDate>Wed, 17 Dec 2025 05:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<title>Menopause symptoms hit everyone differently; there&#8217;s no need to suffer</title>
		<link>https://ellieadvice.com/menopause-symptoms-hit-everyone-differently-theres-no-need-to-suffer/</link>
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		<pubDate>Thu, 18 Sep 2025 04:00:11 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<title>There are many ways to help ease menopause symptoms</title>
		<link>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/</link>
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		<pubDate>Tue, 03 Jun 2025 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<category><![CDATA[stress]]></category>
		<category><![CDATA[suffering]]></category>
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