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	<title>Ellie &#187; guilt</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>There is a strong connection between mind and body</title>
		<link>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/</link>
		<comments>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/#comments</comments>
		<pubDate>Thu, 26 Mar 2026 04:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[curfew]]></category>
		<category><![CDATA[Deal Breakers]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Eastern medicine]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[leave of absence]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[prophylactic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stay-at-home-mom]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses, excuses &#8211; after awhile, they don&#8217;t hold their weight</title>
		<link>https://ellieadvice.com/excuses-excuses-after-awhile-they-dont-hold-their-weight/</link>
		<comments>https://ellieadvice.com/excuses-excuses-after-awhile-they-dont-hold-their-weight/#comments</comments>
		<pubDate>Mon, 23 Mar 2026 04:00:13 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[cancelled]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[coincidences]]></category>
		<category><![CDATA[complications]]></category>
		<category><![CDATA[cruelty]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[renovations]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18646</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/excuses-excuses-after-awhile-they-dont-hold-their-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be kind to your in-laws</title>
		<link>https://ellieadvice.com/be-kind-to-your-in-laws/</link>
		<comments>https://ellieadvice.com/be-kind-to-your-in-laws/#comments</comments>
		<pubDate>Sat, 24 Jan 2026 05:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[Flirting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[gratification]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Kissing]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[siblings]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18534</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas!</title>
		<link>https://ellieadvice.com/merry-christmas-5/</link>
		<comments>https://ellieadvice.com/merry-christmas-5/#comments</comments>
		<pubDate>Thu, 25 Dec 2025 05:00:38 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[devastating]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gracious]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grinch]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[impaired driving]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[life support]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[meltdown]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[traumatic loss]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18467</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/merry-christmas-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan your holidays so you&#8217;re not alone (if you don&#8217;t want to be)</title>
		<link>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/</link>
		<comments>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/#comments</comments>
		<pubDate>Fri, 12 Dec 2025 05:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[ghosting]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[widow]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18443</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/plan-your-holidays-so-youre-not-alone-if-you-dont-want-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health trumps everything else</title>
		<link>https://ellieadvice.com/health-trumps-everything-else/</link>
		<comments>https://ellieadvice.com/health-trumps-everything-else/#comments</comments>
		<pubDate>Mon, 29 Sep 2025 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[estrangement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental abuse]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sexual abuse]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18303</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/health-trumps-everything-else/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alcoholism is a disease not to be taken lightly</title>
		<link>https://ellieadvice.com/alcoholism-is-a-disease-not-to-be-taken-lightly/</link>
		<comments>https://ellieadvice.com/alcoholism-is-a-disease-not-to-be-taken-lightly/#comments</comments>
		<pubDate>Tue, 12 Aug 2025 04:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[alcohol issues]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[cottage life]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dental hygiene]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[floss]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[halitosis]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/alcoholism-is-a-disease-not-to-be-taken-lightly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seek the advice of a nutritionist and dietician to better understand food</title>
		<link>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/</link>
		<comments>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/#comments</comments>
		<pubDate>Wed, 23 Jul 2025 04:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[asexuality]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dietary issues]]></category>
		<category><![CDATA[double standards]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trophy]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[Withholding Sex]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18175</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/seek-the-advice-of-a-nutritionist-and-dietician-to-better-understand-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is MAID for everyone?</title>
		<link>https://ellieadvice.com/is-maid-for-everyone/</link>
		<comments>https://ellieadvice.com/is-maid-for-everyone/#comments</comments>
		<pubDate>Wed, 02 Jul 2025 04:00:06 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friends with benefits]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Grieving]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[MAID]]></category>
		<category><![CDATA[mobility issues]]></category>
		<category><![CDATA[phatic speech]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18135</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/is-maid-for-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cottage guests need expectations up front</title>
		<link>https://ellieadvice.com/cottage-guests-need-expectations-up-front/</link>
		<comments>https://ellieadvice.com/cottage-guests-need-expectations-up-front/#comments</comments>
		<pubDate>Fri, 11 Apr 2025 04:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[cottage issues]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[house guests]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[no-show]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[stood up]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17973</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/cottage-guests-need-expectations-up-front/feed/</wfw:commentRss>
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