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	<title>Ellie &#187; frustration</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>&#8220;If music be the food of love, play on&#8221;</title>
		<link>https://ellieadvice.com/if-music-be-the-fruit-of-love-play-on/</link>
		<comments>https://ellieadvice.com/if-music-be-the-fruit-of-love-play-on/#comments</comments>
		<pubDate>Tue, 14 Apr 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[behavioural issues]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[distancing]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[label]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[worry]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get professional up-to-date diagnoses</title>
		<link>https://ellieadvice.com/get-professional-up-to-date-diagnoses/</link>
		<comments>https://ellieadvice.com/get-professional-up-to-date-diagnoses/#comments</comments>
		<pubDate>Mon, 13 Apr 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[false diagnosis]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social status]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[volunteer]]></category>
		<category><![CDATA[widowed]]></category>
		<category><![CDATA[wills]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18685</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friends in all the right places</title>
		<link>https://ellieadvice.com/friends-in-all-the-right-places/</link>
		<comments>https://ellieadvice.com/friends-in-all-the-right-places/#comments</comments>
		<pubDate>Fri, 27 Mar 2026 04:00:31 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[behavioural issues]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[immature]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18654</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fan your children&#8217;s personalities</title>
		<link>https://ellieadvice.com/fan-your-childrens-personalities/</link>
		<comments>https://ellieadvice.com/fan-your-childrens-personalities/#comments</comments>
		<pubDate>Mon, 16 Mar 2026 04:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father-son]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[joker]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[maturity]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[mother-daughter]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[phase]]></category>
		<category><![CDATA[prank]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Youth]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships are all about love and compromise</title>
		<link>https://ellieadvice.com/relationships-are-all-about-love-and-compromise/</link>
		<comments>https://ellieadvice.com/relationships-are-all-about-love-and-compromise/#comments</comments>
		<pubDate>Sat, 28 Feb 2026 05:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[cruelty]]></category>
		<category><![CDATA[dirty laundry]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[thoughtfulness]]></category>
		<category><![CDATA[tidy]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18601</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No screens at the table is a FABULOUS house rule!</title>
		<link>https://ellieadvice.com/no-screens-at-the-table-is-a-fabulous-house-rule/</link>
		<comments>https://ellieadvice.com/no-screens-at-the-table-is-a-fabulous-house-rule/#comments</comments>
		<pubDate>Thu, 26 Feb 2026 05:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[bravery]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hearing issues]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[indecisive]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[unplug]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18595</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two&#8217;s a couple; three&#8217;s a throuple</title>
		<link>https://ellieadvice.com/twos-a-couple-threes-a-throuple/</link>
		<comments>https://ellieadvice.com/twos-a-couple-threes-a-throuple/#comments</comments>
		<pubDate>Mon, 02 Feb 2026 05:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alcohol issues]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friction]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[opinionated]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[threesome]]></category>
		<category><![CDATA[throuple]]></category>
		<category><![CDATA[vape]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18551</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MANY people attempt big changes on January 1st. Not as many are successful</title>
		<link>https://ellieadvice.com/many-people-attempt-big-changes-on-january-1st-not-as-many-are-successful/</link>
		<comments>https://ellieadvice.com/many-people-attempt-big-changes-on-january-1st-not-as-many-are-successful/#comments</comments>
		<pubDate>Fri, 23 Jan 2026 05:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[moody]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[workaholic]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18532</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Be yourself and friends will appear</title>
		<link>https://ellieadvice.com/be-yourself-and-friends-will-appear/</link>
		<comments>https://ellieadvice.com/be-yourself-and-friends-will-appear/#comments</comments>
		<pubDate>Fri, 02 Jan 2026 05:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life stages]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[old age]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[spontaneous]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18491</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t let a sore loser get under your skin</title>
		<link>https://ellieadvice.com/dont-let-a-sore-loser-get-under-your-skin/</link>
		<comments>https://ellieadvice.com/dont-let-a-sore-loser-get-under-your-skin/#comments</comments>
		<pubDate>Thu, 18 Dec 2025 05:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger issues]]></category>
		<category><![CDATA[approval]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[judgemental]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[parental support]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[rebound]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[worry]]></category>

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