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	<title>Ellie &#187; exhaustion</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>There is a strong connection between mind and body</title>
		<link>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/</link>
		<comments>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/#comments</comments>
		<pubDate>Thu, 26 Mar 2026 04:00:54 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[curfew]]></category>
		<category><![CDATA[Deal Breakers]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[Eastern medicine]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[leave of absence]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[prophylactic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stay-at-home-mom]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18652</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/there-is-a-strong-connection-between-mind-and-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fan your children&#8217;s personalities</title>
		<link>https://ellieadvice.com/fan-your-childrens-personalities/</link>
		<comments>https://ellieadvice.com/fan-your-childrens-personalities/#comments</comments>
		<pubDate>Mon, 16 Mar 2026 04:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father-son]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[joker]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[maturity]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[mother-daughter]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[phase]]></category>
		<category><![CDATA[prank]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18633</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/fan-your-childrens-personalities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect those you love, but don&#8217;t jump the gun</title>
		<link>https://ellieadvice.com/protect-those-you-love-but-dont-jump-the-gun/</link>
		<comments>https://ellieadvice.com/protect-those-you-love-but-dont-jump-the-gun/#comments</comments>
		<pubDate>Fri, 13 Mar 2026 04:00:31 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[break-up]]></category>
		<category><![CDATA[consequences]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[long-distance dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[names]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[work travel]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18629</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/protect-those-you-love-but-dont-jump-the-gun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too much family time is too much family time</title>
		<link>https://ellieadvice.com/too-much-family-time-is-too-much-family-time/</link>
		<comments>https://ellieadvice.com/too-much-family-time-is-too-much-family-time/#comments</comments>
		<pubDate>Tue, 03 Mar 2026 05:00:41 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[embarrassment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[life stages]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[transgender]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18605</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/too-much-family-time-is-too-much-family-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships are all about love and compromise</title>
		<link>https://ellieadvice.com/relationships-are-all-about-love-and-compromise/</link>
		<comments>https://ellieadvice.com/relationships-are-all-about-love-and-compromise/#comments</comments>
		<pubDate>Sat, 28 Feb 2026 05:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[confrontation]]></category>
		<category><![CDATA[cruelty]]></category>
		<category><![CDATA[dirty laundry]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[housekeeping]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[thoughtfulness]]></category>
		<category><![CDATA[tidy]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18601</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/relationships-are-all-about-love-and-compromise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior scammers are abundant! Friends and family need to be alert</title>
		<link>https://ellieadvice.com/senior-scammers-are-abundant-friends-and-family-need-to-be-alert/</link>
		<comments>https://ellieadvice.com/senior-scammers-are-abundant-friends-and-family-need-to-be-alert/#comments</comments>
		<pubDate>Tue, 30 Dec 2025 05:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[intervention]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[love bomb]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Red Flags]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[scammers]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[stimulation]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[widowed]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18475</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/senior-scammers-are-abundant-friends-and-family-need-to-be-alert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let go of other people&#8217;s judgements</title>
		<link>https://ellieadvice.com/let-go-of-other-peoples-judgements/</link>
		<comments>https://ellieadvice.com/let-go-of-other-peoples-judgements/#comments</comments>
		<pubDate>Sat, 29 Nov 2025 05:00:19 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[bonding]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[consent]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[forget]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[human trafficking]]></category>
		<category><![CDATA[judgemental]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental exhaustion]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[ob/gyn]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[tea-bagging]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18419</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We ALL need to recharge or we&#8217;d burn out</title>
		<link>https://ellieadvice.com/we-all-need-to-recharge-or-wed-burn-out/</link>
		<comments>https://ellieadvice.com/we-all-need-to-recharge-or-wed-burn-out/#comments</comments>
		<pubDate>Wed, 09 Jul 2025 04:00:02 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flatulence]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[horny]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[single parent]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Withholding Sex]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18148</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/we-all-need-to-recharge-or-wed-burn-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There are many ways to help ease menopause symptoms</title>
		<link>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/</link>
		<comments>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/#comments</comments>
		<pubDate>Tue, 03 Jun 2025 04:00:35 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[anti-vaxxers]]></category>
		<category><![CDATA[elder abuse]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparent alienation]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[moody]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[racist]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[sympathy]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18076</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/there-are-many-ways-to-help-ease-menopause-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go the F#$%^&amp;*()*&amp;^%$#$%^&amp;* to SLEEP!!!!!</title>
		<link>https://ellieadvice.com/go-the-f-to-sleep/</link>
		<comments>https://ellieadvice.com/go-the-f-to-sleep/#comments</comments>
		<pubDate>Wed, 16 Apr 2025 04:00:08 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[volunteer]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17982</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/go-the-f-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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