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	<title>Ellie &#187; emotional distress</title>
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		<title>NEVER give away anyone else&#8217;s secrets</title>
		<link>https://ellieadvice.com/never-give-away-anyone-elses-secrets/</link>
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		<pubDate>Wed, 07 Jan 2026 05:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[cult]]></category>
		<category><![CDATA[diminishment]]></category>
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		<category><![CDATA[privacy]]></category>
		<category><![CDATA[religion]]></category>
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		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[triggers]]></category>
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		<title>Feeling Frustrated? Breathe and take step back</title>
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		<pubDate>Tue, 19 Nov 2024 05:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
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		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[generosity of spirit]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[mantrum]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tinnitus]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work-related issues]]></category>

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		<title>It starts Love all&#8230;..</title>
		<link>https://ellieadvice.com/it-starts-love-all/</link>
		<comments>https://ellieadvice.com/it-starts-love-all/#comments</comments>
		<pubDate>Mon, 23 Sep 2024 04:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[argument]]></category>
		<category><![CDATA[compromise]]></category>
		<category><![CDATA[custody]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[emotional distress]]></category>
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		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[winning]]></category>

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		<title>On Affairs</title>
		<link>https://ellieadvice.com/on-affairs/</link>
		<comments>https://ellieadvice.com/on-affairs/#comments</comments>
		<pubDate>Sat, 13 Jul 2024 04:00:34 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Affairs]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[Cheating]]></category>
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