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	<title>Ellie &#187; dieting</title>
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		<title>MANY people attempt big changes on January 1st. Not as many are successful</title>
		<link>https://ellieadvice.com/many-people-attempt-big-changes-on-january-1st-not-as-many-are-successful/</link>
		<comments>https://ellieadvice.com/many-people-attempt-big-changes-on-january-1st-not-as-many-are-successful/#comments</comments>
		<pubDate>Fri, 23 Jan 2026 05:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[date night]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[drunk]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[moody]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[workaholic]]></category>

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		<title>Being supportive does NOT mean taking control</title>
		<link>https://ellieadvice.com/being-supportive-does-not-mean-taking-control/</link>
		<comments>https://ellieadvice.com/being-supportive-does-not-mean-taking-control/#comments</comments>
		<pubDate>Wed, 08 Jan 2025 05:00:03 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abstinence]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[chain smoker]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[humiliation]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[pushover]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[transparency]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vulnerable]]></category>
		<category><![CDATA[weight issues]]></category>

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		<title>Any unhealthy relationship with food can have lasting negative effects on your overall health</title>
		<link>https://ellieadvice.com/any-unhealthy-relationship-with-food-can-have-lasting-negative-effects-on-your-overall-health-health/</link>
		<comments>https://ellieadvice.com/any-unhealthy-relationship-with-food-can-have-lasting-negative-effects-on-your-overall-health-health/#comments</comments>
		<pubDate>Sat, 25 Nov 2023 05:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[food addictions]]></category>
		<category><![CDATA[food issues]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[weight issues]]></category>

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		<title>Family members who care, look after each other</title>
		<link>https://ellieadvice.com/family-members-who-care-look-after-each-other/</link>
		<comments>https://ellieadvice.com/family-members-who-care-look-after-each-other/#comments</comments>
		<pubDate>Tue, 13 Jun 2023 04:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[weight issues]]></category>
		<category><![CDATA[weight loss]]></category>

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		<title>Weight is a touchy subject</title>
		<link>https://ellieadvice.com/weight-is-a-touchy-subject/</link>
		<comments>https://ellieadvice.com/weight-is-a-touchy-subject/#comments</comments>
		<pubDate>Mon, 06 Nov 2017 05:00:43 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
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		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[harrassment]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[weight issues]]></category>

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