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	<title>Ellie &#187; anxiety</title>
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	<link>https://ellieadvice.com</link>
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	<item>
		<title>Movie Ruiners, like Tommy Texter and Sally Soundtrack, are the worst!</title>
		<link>https://ellieadvice.com/movie-ruiners-like-tommy-texter-and-sally-soundtrack-are-the-worst/</link>
		<comments>https://ellieadvice.com/movie-ruiners-like-tommy-texter-and-sally-soundtrack-are-the-worst/#comments</comments>
		<pubDate>Tue, 09 Jun 2026 04:00:12 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[compliment]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[homebody]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[pet peeve]]></category>
		<category><![CDATA[prank]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[strangers]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[whispers]]></category>

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		</item>
		<item>
		<title>Be an active member of your family</title>
		<link>https://ellieadvice.com/be-an-active-member-of-your-family/</link>
		<comments>https://ellieadvice.com/be-an-active-member-of-your-family/#comments</comments>
		<pubDate>Tue, 02 Jun 2026 04:00:39 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[annoyed]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[companionship]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[dependancy]]></category>
		<category><![CDATA[disabled]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[emotional withdrawal]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[house bound]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[learned helplessness]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[rejection sensitivity dysphoria]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18779</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City raccoons are NOT pets</title>
		<link>https://ellieadvice.com/city-raccoons-are-not-pets/</link>
		<comments>https://ellieadvice.com/city-raccoons-are-not-pets/#comments</comments>
		<pubDate>Wed, 27 May 2026 04:00:14 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[enabling]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[language barrier]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[loss of control]]></category>
		<category><![CDATA[loyalty]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18768</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get off your phone and make friends IRL (in real life)!!</title>
		<link>https://ellieadvice.com/get-off-your-phone-and-make-friends-irl-in-real-life/</link>
		<comments>https://ellieadvice.com/get-off-your-phone-and-make-friends-irl-in-real-life/#comments</comments>
		<pubDate>Sat, 23 May 2026 04:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gift giving]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[judgemental]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[online gambling]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[social isolation]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18762</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parenting is personal &#8211; do what feels right for you and your family</title>
		<link>https://ellieadvice.com/parenting-is-personal-do-what-feels-right-for-you-and-your-family/</link>
		<comments>https://ellieadvice.com/parenting-is-personal-do-what-feels-right-for-you-and-your-family/#comments</comments>
		<pubDate>Fri, 15 May 2026 04:00:01 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bankruptcy]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[downsize]]></category>
		<category><![CDATA[enabling]]></category>
		<category><![CDATA[financial assistance]]></category>
		<category><![CDATA[financial distress]]></category>
		<category><![CDATA[financial planner]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[motiva]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18747</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makeup is an art; some people are better at it than others</title>
		<link>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/</link>
		<comments>https://ellieadvice.com/makeup-is-an-art-some-people-are-better-at-it-than-others/#comments</comments>
		<pubDate>Sat, 04 Apr 2026 04:00:23 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[breakups]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[parental support]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retail therapy]]></category>
		<category><![CDATA[rite of passage]]></category>
		<category><![CDATA[sarcasm]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[triggers]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18670</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you&#8217;re worried about someone, reach out &#8211; but don&#8217;t pry</title>
		<link>https://ellieadvice.com/if-youre-worried-about-someone-reach-out-but-dont-pry/</link>
		<comments>https://ellieadvice.com/if-youre-worried-about-someone-reach-out-but-dont-pry/#comments</comments>
		<pubDate>Sat, 28 Mar 2026 04:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Alzheimers]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[widower]]></category>
		<category><![CDATA[work friendships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18656</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excuses, excuses &#8211; after awhile, they don&#8217;t hold their weight</title>
		<link>https://ellieadvice.com/excuses-excuses-after-awhile-they-dont-hold-their-weight/</link>
		<comments>https://ellieadvice.com/excuses-excuses-after-awhile-they-dont-hold-their-weight/#comments</comments>
		<pubDate>Mon, 23 Mar 2026 04:00:13 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abandonment]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[cancelled]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[coincidences]]></category>
		<category><![CDATA[complications]]></category>
		<category><![CDATA[cruelty]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[loss of a loved one]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[renovations]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18646</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Generosity comes in varying forms</title>
		<link>https://ellieadvice.com/generosity-comes-in-varying-forms/</link>
		<comments>https://ellieadvice.com/generosity-comes-in-varying-forms/#comments</comments>
		<pubDate>Wed, 11 Mar 2026 04:00:53 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Deal Breakers]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[financial responsibility]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[generosity]]></category>
		<category><![CDATA[generous]]></category>
		<category><![CDATA[gifting]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[neighbour]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18625</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appreciate the kindness of others</title>
		<link>https://ellieadvice.com/appreciate-the-kindness-of-others/</link>
		<comments>https://ellieadvice.com/appreciate-the-kindness-of-others/#comments</comments>
		<pubDate>Sat, 07 Mar 2026 05:00:53 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[social interaction]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[TikTok]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18616</guid>
		<description><![CDATA[]]></description>
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