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	<title>Ellie &#187; anger management</title>
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		<title>Feeling Frustrated? Breathe and take step back</title>
		<link>https://ellieadvice.com/feeling-frustrated-breathe-and-take-step-back/</link>
		<comments>https://ellieadvice.com/feeling-frustrated-breathe-and-take-step-back/#comments</comments>
		<pubDate>Tue, 19 Nov 2024 05:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
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		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[generosity of spirit]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[mantrum]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tinnitus]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work-related issues]]></category>

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		<item>
		<title>It starts Love all&#8230;..</title>
		<link>https://ellieadvice.com/it-starts-love-all/</link>
		<comments>https://ellieadvice.com/it-starts-love-all/#comments</comments>
		<pubDate>Mon, 23 Sep 2024 04:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[argument]]></category>
		<category><![CDATA[compromise]]></category>
		<category><![CDATA[custody]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[pickleball]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17583</guid>
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		</item>
		<item>
		<title>Post divorce, take time for yourself</title>
		<link>https://ellieadvice.com/post-divorce-take-time-for-yourself/</link>
		<comments>https://ellieadvice.com/post-divorce-take-time-for-yourself/#comments</comments>
		<pubDate>Mon, 13 Feb 2023 05:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[controlling]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[flattered]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[same-sex relationship]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16332</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>You don&#8217;t get to choose your in-laws, but you can choose to get along</title>
		<link>https://ellieadvice.com/you-dont-get-to-choose-your-in-laws-but-you-can-choose-to-get-along/</link>
		<comments>https://ellieadvice.com/you-dont-get-to-choose-your-in-laws-but-you-can-choose-to-get-along/#comments</comments>
		<pubDate>Mon, 24 Oct 2022 04:00:17 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparent alienation]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[workplace issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=16083</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Addictions are a disease. Get help to break the habit</title>
		<link>https://ellieadvice.com/addictions-are-a-disease-get-help-to-break-the-habit/</link>
		<comments>https://ellieadvice.com/addictions-are-a-disease-get-help-to-break-the-habit/#comments</comments>
		<pubDate>Tue, 30 Aug 2022 04:00:15 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15958</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/addictions-are-a-disease-get-help-to-break-the-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to control our anger is imperative for growth</title>
		<link>https://ellieadvice.com/learning-to-control-our-anger-is-imperative-for-growth/</link>
		<comments>https://ellieadvice.com/learning-to-control-our-anger-is-imperative-for-growth/#comments</comments>
		<pubDate>Wed, 04 May 2022 04:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[Affairs]]></category>
		<category><![CDATA[anger issues]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[lockdowns]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[workplace issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15647</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/learning-to-control-our-anger-is-imperative-for-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls/Guys Night Out is healthy in a relationship, but only in moderation</title>
		<link>https://ellieadvice.com/girlsguys-night-out-is-healthy-in-a-relationship-but-only-in-moderation/</link>
		<comments>https://ellieadvice.com/girlsguys-night-out-is-healthy-in-a-relationship-but-only-in-moderation/#comments</comments>
		<pubDate>Wed, 20 Apr 2022 04:00:45 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Jealousy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mean girls]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[socialization]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15610</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you can&#8217;t choose, neither are The One</title>
		<link>https://ellieadvice.com/if-you-cant-choose-neither-are-the-one/</link>
		<comments>https://ellieadvice.com/if-you-cant-choose-neither-are-the-one/#comments</comments>
		<pubDate>Fri, 15 Apr 2022 04:00:32 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[control issues]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Internet Dating]]></category>
		<category><![CDATA[long-distance dating]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neurotic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15598</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/if-you-cant-choose-neither-are-the-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Domestic violence of any kind is unacceptable</title>
		<link>https://ellieadvice.com/domestic-violence-of-any-kind-is-unacceptable/</link>
		<comments>https://ellieadvice.com/domestic-violence-of-any-kind-is-unacceptable/#comments</comments>
		<pubDate>Tue, 12 Oct 2021 04:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[domestic violence]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=15092</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/domestic-violence-of-any-kind-is-unacceptable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do the work, but if your miserable, move on</title>
		<link>https://ellieadvice.com/do-the-work-but-if-your-miserable-move-on/</link>
		<comments>https://ellieadvice.com/do-the-work-but-if-your-miserable-move-on/#comments</comments>
		<pubDate>Thu, 05 Aug 2021 04:00:42 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[Blended Families]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[violence]]></category>

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