<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ellie &#187; ADHD</title>
	<atom:link href="https://ellieadvice.com/tag/adhd/feed/" rel="self" type="application/rss+xml" />
	<link>https://ellieadvice.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 Apr 2026 04:00:35 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>Sometimes it&#8217;s just not worth the fight</title>
		<link>https://ellieadvice.com/sometimes-its-just-not-worth-the-fight/</link>
		<comments>https://ellieadvice.com/sometimes-its-just-not-worth-the-fight/#comments</comments>
		<pubDate>Fri, 16 Jan 2026 05:00:24 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[executive functioning]]></category>
		<category><![CDATA[fairness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family support]]></category>
		<category><![CDATA[family vacations]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work travel]]></category>
		<category><![CDATA[work-place issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18518</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/sometimes-its-just-not-worth-the-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gossip can ruin someone&#8217;s life</title>
		<link>https://ellieadvice.com/gossip-can-ruin-someones-life/</link>
		<comments>https://ellieadvice.com/gossip-can-ruin-someones-life/#comments</comments>
		<pubDate>Tue, 13 Jan 2026 05:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[accusations]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alibi]]></category>
		<category><![CDATA[allegation]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[emotional balance]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[innocence]]></category>
		<category><![CDATA[intervention]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[proof]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[rumours]]></category>
		<category><![CDATA[scapegoat]]></category>
		<category><![CDATA[set up]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[weight issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18512</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/gossip-can-ruin-someones-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family feuds affect everyone</title>
		<link>https://ellieadvice.com/family-feuds-affect-everyone/</link>
		<comments>https://ellieadvice.com/family-feuds-affect-everyone/#comments</comments>
		<pubDate>Thu, 08 Jan 2026 05:00:51 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[contention]]></category>
		<category><![CDATA[devoted]]></category>
		<category><![CDATA[disrespectful]]></category>
		<category><![CDATA[extremism]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[learning disabilities]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mean]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[moody]]></category>
		<category><![CDATA[parental loss]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[rude]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[tolerance]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18501</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/family-feuds-affect-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t blame the full moon</title>
		<link>https://ellieadvice.com/dont-blame-the-full-moon/</link>
		<comments>https://ellieadvice.com/dont-blame-the-full-moon/#comments</comments>
		<pubDate>Mon, 22 Sep 2025 04:00:40 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[anti-social]]></category>
		<category><![CDATA[coincidences]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[elder abuse]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[full moon]]></category>
		<category><![CDATA[In-laws]]></category>
		<category><![CDATA[magical thinking]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[return-to-office]]></category>
		<category><![CDATA[sensory overload]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[work-from-home]]></category>
		<category><![CDATA[workplace dilemmas]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18290</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/dont-blame-the-full-moon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You don&#8217;t need to stay together as a couple to support your children as parents</title>
		<link>https://ellieadvice.com/you-dont-need-to-stay-together-as-a-couple-to-support-your-children-as-parents/</link>
		<comments>https://ellieadvice.com/you-dont-need-to-stay-together-as-a-couple-to-support-your-children-as-parents/#comments</comments>
		<pubDate>Mon, 21 Jul 2025 04:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[compromise]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[downsize]]></category>
		<category><![CDATA[exile]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[retired]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Separated]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=18171</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/you-dont-need-to-stay-together-as-a-couple-to-support-your-children-as-parents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love shouldn&#8217;t expire; everyone deserves to be loved</title>
		<link>https://ellieadvice.com/love-shouldnt-expire-everyone-deserves-to-be-loved/</link>
		<comments>https://ellieadvice.com/love-shouldnt-expire-everyone-deserves-to-be-loved/#comments</comments>
		<pubDate>Tue, 08 Apr 2025 04:00:09 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[affection]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[grandparenting]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[misophonia]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[noise issues]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time blindness]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[Unhealthy Relationships]]></category>
		<category><![CDATA[weddings]]></category>
		<category><![CDATA[Withholding Sex]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17963</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/love-shouldnt-expire-everyone-deserves-to-be-loved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most people need closure to move on</title>
		<link>https://ellieadvice.com/most-people-need-closure-to-move-on/</link>
		<comments>https://ellieadvice.com/most-people-need-closure-to-move-on/#comments</comments>
		<pubDate>Tue, 25 Feb 2025 05:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[closure]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[coping mechanism]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[fired]]></category>
		<category><![CDATA[forgetfulness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[ghosted]]></category>
		<category><![CDATA[growing up]]></category>
		<category><![CDATA[legal advice]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[self-hatred]]></category>
		<category><![CDATA[social distance]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[workplace friendships]]></category>
		<category><![CDATA[workplace issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17875</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/most-people-need-closure-to-move-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party&#8217;s over! Back to reality&#8230;.</title>
		<link>https://ellieadvice.com/partys-over-back-to-biz/</link>
		<comments>https://ellieadvice.com/partys-over-back-to-biz/#comments</comments>
		<pubDate>Tue, 14 Jan 2025 05:00:22 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[delays]]></category>
		<category><![CDATA[drugs and alcohol]]></category>
		<category><![CDATA[Dumped]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[independant living]]></category>
		<category><![CDATA[mental health issues]]></category>
		<category><![CDATA[neurodiverse]]></category>
		<category><![CDATA[occupational therapy]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[responsibilities]]></category>
		<category><![CDATA[spectrum]]></category>
		<category><![CDATA[step-children]]></category>
		<category><![CDATA[Teenagers]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17796</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/partys-over-back-to-biz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling Frustrated? Breathe and take step back</title>
		<link>https://ellieadvice.com/feeling-frustrated-breathe-and-take-step-back/</link>
		<comments>https://ellieadvice.com/feeling-frustrated-breathe-and-take-step-back/#comments</comments>
		<pubDate>Tue, 19 Nov 2024 05:00:04 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[benefit of the doubt]]></category>
		<category><![CDATA[dizzy]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[generosity of spirit]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[mantrum]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Money Issues]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tantrums]]></category>
		<category><![CDATA[tinnitus]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[work-related issues]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17690</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/feeling-frustrated-breathe-and-take-step-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust is key in ANY and EVERY relationship</title>
		<link>https://ellieadvice.com/trust-is-key-in-any-and-every-relationship/</link>
		<comments>https://ellieadvice.com/trust-is-key-in-any-and-every-relationship/#comments</comments>
		<pubDate>Fri, 08 Nov 2024 05:00:26 +0000</pubDate>
		<dc:creator><![CDATA[Lisi Tesher]]></dc:creator>
				<category><![CDATA[Column]]></category>
		<category><![CDATA[acrophobia]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[annoy]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[Covid-19]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[heights]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[hyperactive]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[neighbour]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">https://ellieadvice.com/?p=17671</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://ellieadvice.com/trust-is-key-in-any-and-every-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
